Classes begin with easy-to-follow therapeutic movements that integrate the upper and lower body. The warm up flows into dance styles inspired by a wide variety of musical genres. Each week focuses on a different musical and dance style such as Bollywood, Jazz, Latin, and Disco. BeMoved® is designed to to inspire participants to embrace dance as a lifelong means to health, joy, and fulfillment.


Photos by: David Krebs, Chole Hamilton


Laura Haney