Evolution PDX© is a non-impact fitness conditioning class that uses a mat and light hand weights. Taught by certified instructors, it is designed to strengthen and rejuvenate through the pure techniques of dance, yoga, fitness, and Pilates. Set to a playlist of great music, the class seamlessly incorporates alignment principles, balance, and full body awareness while focusing on the breath. Students leave Evolution PDX© stronger, longer, and more connected to their bodies. This is the perfect class for anyone looking to improve posture, strength, tone and flexibility, and is recommended cross-training for dancers and athletes. From novice to dance professional, Evolution PDX© is for everyone. Hand weights are provided. Students are encouraged to bring a mat.