The Ellové Technique (formally called Evolution PDX) is a non-impact fitness conditioning class that uses a mat and light hand weights. Taught by certified instructors, it is designed to strengthen and rejuvenate through the pure techniques of dance, yoga, fitness, and Pilates. Set to a playlist of great music, the class seamlessly incorporates alignment principles, balance, and full body awareness while focusing on the breath. Students leave The Ellové Technique stronger, longer, and more connected to their bodies. This is the perfect class for anyone looking to improve posture, strength, tone and flexibility, and is recommended cross-training for dancers and athletes. From novice to dance professional, The Ellové Technique is for everyone. Hand weights are provided. Students are encouraged to bring a mat.


Photos by: David Krebs


Erin Zintek
Lisa Buchmiller
Laura Haney