BeMoved® is an established dance experience for adults of all movement abilities. With 19 unique dance genres, BeMoved inspires participants to embrace dance as a lifelong path to health, joy and fulfillment. The BeMoved Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.

Photos by: David Krebs, Chole Hamilton

Teachers

TEACHER
Laura Haney