Designed to open up the communication lines between your body and mind, Stretch Appeal Dance aims to reduce muscular tension, while promoting freer movement without undue strain. In this peaceful, relaxing and non-competitive class, the movements are tailored to your particular muscular structure, flexibility and varying tension levels, completely adjustable to the individual. Stretch Appeal Dance teaches your body how to relax from the inside – out, while promoting the look of your muscles in their more supple, vital and energized state. Shoes/Mat optional.

Visit Laure's website: laureredmond.com
Instagram: @feelgoodnakedradio

 

Photo by: Christopher Peddecord

Teachers

Teacher
Laure Redmond